Intermittent Living: how stress can make you stronger
Náhledy knihy
Zobrazit náhled (EPUB)The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. \"Intermittent Living\" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.
Take control of your life and discover:
- How breathwork gives you more energy and better focus
- Why cold showers protect you from obesity and diabetes
- Why intermittent fasting is indispensable for healthy ageing
- How variation in your diet determines your happiness
- What thirst does to your self-confidence
\"This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!\" - Dr Servaas Bingé, physician, entrepreneur and best-selling author.
Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: \"It\'s all about energy. Use it or lose it.\"
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